Meditation and Mindfulness

Good morning! I found this to be a great meditation to tend to feelings of overwhelm while caring for both myself and the one I love, my husband, Charlie. I listened to this while in the middle of back & forth to the hospital to take care of some medical concerns for my husband. It's by Kristen Neff.

self-compassion.org

Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.