We offer individual counseling, couples and family therapy, group therapy, and creative wellness workshops with a focus in mindfulness, expressive arts, and stress-reduction.

We work with children, teens, adults, couples, families, and groups. Our clinicians specialize in a variety of areas, including anxiety, depression, trauma, grief, relationship issues, and personal growth.

Along with traditional therapy, we integrate creative wellness approaches (art, movement, mindfulness, and expressive practices) to support whole-person healing and resilience.

Psychotherapy is a professional relationship between a client and a therapist based on mutual trust and clearly defined rights and responsibilities for both parties.

Many people experience:

* Reduced feelings of distress

* Improved relationships and satisfaction in life

* Greater personal awareness and insight

* Better skills for managing stress

* Resolution of specific personal problems

Therapy sometimes involves discussing painful or difficult parts of your life. This may bring up uncomfortable feelings such as sadness, guilt, anger, anxiety, loneliness, or frustration.