Creative Wellness is an experiential program that consists of therapy groups and creative wellness workshops focused on art, self-expression, mindfulness, community, and connection. Individuals can explore resilience and personal growth in a way that provides a holistic path to mental and emotional well-being, fostering a more comprehensive and integrative healing experience.

No. Creative Wellness is not psychotherapy and does not replace clinical treatment. It is a therapeutic supplement—an opportunity to deepen personal growth, self-awareness, and emotional connection outside of a traditional therapy session.

While psychotherapy focuses on verbal exploration and emotional insight, Creative Wellness offers a hands-on, integrative experience. Participants use art, movement, reflection, and creative exercises to process emotions, reinforce coping strategies, and apply therapeutic tools in daily life.

Therapy groups are led by licensed therapists. They focus on emotional processing, coping skills, and personal growth within a therapeutic framework. Creative Wellness workshops, on the other hand, are non-clinical, experiential offerings led by Creative Wellness Practitioners—professionals trained in expressive arts, mindfulness, and experiential facilitation. These groups focus on creativity, connection, and self-discovery, rather than diagnosis or symptom management.