Rebecca Barrett, LMSW

Making the choice to begin your therapeutic journey can be a difficult one. I consider it a privilege to share in that journey with you. With a compassionate, client-centered approach, I am committed to creating a supportive environment where you can explore, grow and thrive. 

 

I specialize in working with adolescents and adults experiencing depression, anxiety, low self-esteem, chronic illness or pain, and life transitions. I help people to navigate the unique challenges that they might be facing, with the goal to provide a safe space for all minds to express themselves, develop coping skills, and build resilience.  

 

By utilizing creative and expressive techniques, including play therapy, Acceptance and Commitment therapy (ACT), Cognitive-Behavioral therapy (CBT), Dialectical Behavioral therapy (DBT), Internal Family Systems (IFS), Schema therapy, and experiential dynamic psychotherapies, I am able to work collaboratively to tailor my approach to meet the unique needs of each individual client and enhance their overall emotional and behavioral well-being. 

 

I am dedicated to making a positive impact on the lives of everyone I work with and have a focus on getting to the root of what it is you may be carrying. I invite you to reach out. Together, we can embark on a path of healing and growth.