Meditation and Mindfulness

Service Description

Come as you are and settle into a space of gentle healing and restoration. Through soft awareness and intentional pauses, we’ll release tension, welcome ease, and cultivate self-compassion. This is a great time to meet yourself with warmth and understanding, as we care for ourselves and one another in care-mmunity. There will time and space for quiet reflection and meditative art if you choose. Leave feeling more grounded, nurtured, and at peace. 💫